Weigh In record (no journal entry) for 11 May 2017
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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938 kcal
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Fat: 64.24g | Prot: 71.15g | Carb: 15.22g.
Breakfast: Powerade Zero Mixed Berry (Bottle), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Bacon, Water. Lunch: Water, Ranch Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Chicken Strips. Snacks/Other: Hormel Genoa Salami, Great Value Garden Vegetable Cream Cheese, Water. more...
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losing 0.2 lb a week
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