Wally5211's Journal, 27 February 2012

241.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 140.41g | Prot: 87.30g | Carb: 258.66g.   Breakfast: Ancient Grains, Lowfat Yogurt - Strawberry, Dried Blueberries, 1% Fat Milk (Calcium Fortified). Lunch: Potato French Fries, Turkey Club Sandwich. Dinner: Extra Chunky Peanut Butter, Original Ritz Crackers. Snacks/Other: All Time Favorites Chocolate Assortment, Deluxe Mixed Nuts. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...