Cadensfather's Journal, 27 February 2012

195.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 30.53g | Prot: 225.02g | Carb: 76.71g.   Breakfast: Cooked Egg White, Turkey Bacon. Lunch: Tuna in Water (Canned). Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, New Red Potatoes, French Style Green Beans. Snacks/Other: performance whey, Whole Wheat Bread, Tuna in Water (Canned), performance whey. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...