Weigh In record (no journal entry) for 08 March 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2627 kcal
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Fat: 98.18g | Prot: 224.63g | Carb: 239.78g.
Breakfast: Fish Oil, protein powder, 2% Fat Milk. Lunch: apple, almonds, banana, avocado, turkey and swiss sandwich. Dinner: fish oil, Pepsi, garlic bread, brocolli, chicken breast, milk, protein powder. more...
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gaining 0.9 lb a week
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