Weigh In record (no journal entry) for 10 May 2017
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152.5 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1536 kcal
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Fat: 54.69g | Prot: 68.14g | Carb: 183.69g.
Breakfast: Coffee, Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Radish, Carrots, Kroger Thin Cut Slices Colby Jack Cheese. Dinner: Kroger Buttery Spread with Calcium, Kroger Whole White Potatoes Canned, Brussels Sprouts, Pictsweet Whole Okra, Kraft Macaroni & Cheese Original. Snacks/Other: Great Value Dry Roasted Peanuts, Kroger Mesquite BBQ Chips, Great Value Lentils, Kroger Pure Vegetable Oil, Morton Salt. more...
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1685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Weber River's weight history
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