Weigh In record (no journal entry) for 27 February 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2183 kcal
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Fat: 86.16g | Prot: 87.41g | Carb: 273.03g.
Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal, Bananas. Lunch: Black Forest Deli Ham, Plain Sweet Potato Chips, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Bottomless Tostada Chips with Salsa, Refried Beans with Cheese, Chimichanga with Chicken and Cheese, Spanish Rice. Snacks/Other: Snyders Braided Twist Honey Wheat, Vanilla Greek Yogurt. more...
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gaining 7.0 lb a week
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