Weigh In record (no journal entry) for 10 May 2017
|
215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1494 kcal
|
Fat: 42.35g | Prot: 87.21g | Carb: 187.95g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter, Fairlife 2% Milk, Post Honey Bunches of Oats Honey Roasted. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|