Weigh In record (no journal entry) for 10 May 2017
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1913 kcal
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Fat: 44.51g | Prot: 97.54g | Carb: 186.07g.
Breakfast: Cereal, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Peanut Butter Filled Sandwich Cracker, Plain Yogurt, Lion's Choice Ham Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Multigrain Bread, Vodka. Snacks/Other: Blue Moon Belgian White. more...
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losing 3.5 lb a week
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