Weigh In record (no journal entry) for 27 February 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2193 kcal
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Fat: 92.57g | Prot: 111.45g | Carb: 235.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Potato Puffs, 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat), Whole Wheat Sandwich Roll. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2573 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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