Tui Chub's Journal, 27 February 2012

Fat 6.8%

153.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 99.10g | Prot: 94.25g | Carb: 221.68g.   Breakfast: Pop tart. Lunch: Fried rice, Chicken Thigh. Dinner: Pepperoni pizza. Snacks/Other: Pistachio. more...

3208 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...