Weigh In record (no journal entry) for 10 May 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2285 kcal
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Fat: 59.86g | Prot: 121.88g | Carb: 325.69g.
Breakfast: Lyle's Golden Syrup, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Tesco Finest Summer Fruit Granola, Ambrosia Light Devon Custard, Bananas, Heinz Tomato Sauce, John West Wild Pacific Red Salmon. Dinner: Sun-Pat Smooth Peanut Butter, McDonald's Sweet Chilli Dip, Aldi Prawn Crackers, Brown Rice, Sharwood's Kung Po Sauce, Chicken Breast Meat. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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3227 kcal
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Activities & Exercise:
Working - 10 hours, Running - 8/mph - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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