Weigh In record (no journal entry) for 08 March 2010
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113.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2010:
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1571 kcal
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Fat: 55.34g | Prot: 93.22g | Carb: 184.38g.
Breakfast: strawberries, kashi heart to heart, blueberries, skim milk. Lunch: baked lays, raisins, red peppers, lettuce, carrots, parmesan cheese, vinaigrette, chicken breast. Dinner: olive oil, carrots, thomas double fiber, ground beef, ground beef. Snacks/Other: skinny cow, gingersnaps, animal crackers, thin mint. more...
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1702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Standing - 30 minutes. more...
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losing 1.1 lb a week
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