Weigh In record (no journal entry) for 09 May 2017
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117.5 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1520 kcal
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Fat: 51.94g | Prot: 43.41g | Carb: 224.08g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: McVitie's Milk Chocolate Digestive, Co-Op Salt & Vinegar Twirls, Gala Apples, Dolmio Original Bolognese Sauce, Sainsbury's Spirali Pasta. Dinner: Hot Dog Pickle Relish, Tesco Soft Large Seeded Burger Buns, Tesco Beef Burgers. Snacks/Other: Chocolate. more...
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2009 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Treadmill - 27 minutes, Playgroup - 2 hours, Showering - 15 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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