SmallDailyChanges's Journal, 02 January 2008

307.0 lb Lost so far: 0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 21.52g | Prot: 24.91g | Carb: 58.52g.   Breakfast: milk, veggie egg muffin. Snacks/Other: fudge, hot chocoate. more...

3538 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...