bcbickford's Journal, 27 February 2012

171.2 lb Lost so far: 9.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 67.87g | Prot: 141.57g | Carb: 173.55g.   Breakfast: Peeled Baby-cut Carrots, Egg. Lunch: Kisses, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Tater Tots, Green Snap Beans (Drained Solids, Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Chocolate Chip Cookie, Crunch Candy Bars (Fun Size), Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Peanut Brittle. more...

1973 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...