Weigh In record (no journal entry) for 27 February 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1982 kcal
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Fat: 62.30g | Prot: 85.98g | Carb: 289.86g.
Breakfast: Bananas , 100% Low Sodium Vegetable Juice (11.5 oz), Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Boiled Egg. Lunch: LUCERNE WHP CRM CHS SPRD BRRY, Blueberry Mini Bagels, Tangerines (Mandarin Oranges) , Whole Grain Dijon Mustard, French bread, Provolone Cheese , Dry Italian Salame. Dinner: Southwestern Turkey Soup, Mushrooms , Young Green Onions, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , HVR FF ORIG RANCH, Avocados . Snacks/Other: Hot Cross Buns. more...
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2263 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Snow Blowing - 10 minutes, Skiing (downhill) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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