202122's Journal, 09 May 2017

Oh, come on... why up...
127.9 lb Lost so far: 11.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2017:
2145 kcal Fat: 78.31g | Prot: 69.03g | Carb: 282.93g.   Breakfast: Sensilab Acai Detoxan, Marmalade, Viki Chocolate and Cream, Whole Wheat Pancakes (Dry Mix), Sugar, Coffee, Pomurske Mlekarne Milk. Lunch: American Cheese, Toasted White Bread, Croissant. Dinner: Pasta with Meat Sauce. Snacks/Other: Union Beer, Puškotek Biscuit, Puškotek Biscuit, Cappuccino, Viva Cafe Biscuit, Pomurske Mlekarne Cream, Chocolate Syrup. more...
2101 kcal Activities & Exercise: Working - 9 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
gaining 1.5 lb a week

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