Weigh In record (no journal entry) for 27 February 2012
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1907 kcal
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Fat: 59.66g | Prot: 89.20g | Carb: 257.27g.
Breakfast: apple sauce, Raisins, pepperidge farm goldfish, Fat Free French Vanilla Liquid Coffee Creamer, Fiber Supplement, Water. Lunch: kraft balsamic, salad, yoplait light. Dinner: Potato Chips (Light, From Dried Potatoes), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Margarine, Lowfat Cheddar or Colby Cheese, Cherry Tomatoes, Cucumber (with Peel), Celery, Fat Free Sour Cream, Green Peas (Frozen), Turkey Meat (Cooked, Roasted), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, sugar free coffee mate. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Standing - 20 minutes, Driving - 2 hours, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes. more...
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losing 0.7 lb a week
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