Weigh In record (no journal entry) for 08 May 2017
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1390 kcal
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Fat: 47.96g | Prot: 57.80g | Carb: 191.24g.
Breakfast: Simple Truth Organic Plain Soymilk, Coffee, Granny Smith Apples. Lunch: Carrots, Kroger Asiago Cheese Bagel. Dinner: Great Value Large Curd Cottage Cheese, Boca Original Meatless Chik'n Nuggets, Brussels Sprouts, Roasted Potato, Pictsweet Whole Okra. Snacks/Other: Kroger Pure Vegetable Oil, Morton Salt, Mrs. Smith's Dutch Apple Crumb Pie. more...
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1696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Weber River's weight history
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