Weigh In record (no journal entry) for 27 February 2012
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1614 kcal
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Fat: 54.26g | Prot: 111.39g | Carb: 180.03g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Chunk Light Tuna In Water, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Vegetarian Baked Beans, Cottage Cheese , 2% Milk, Homestyle Cracked Wheat with Whole Grain Bread, Ground Beef. Snacks/Other: Raw Almonds. more...
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steady weight
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