Weigh In record (no journal entry) for 27 February 2012
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224.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1881 kcal
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Fat: 69.38g | Prot: 105.48g | Carb: 217.05g.
Breakfast: Protein Bar, Coffee with Milk, Bananas . Lunch: Pain 100% Grains Entiers, Fresh Ham, Celery , Healthy Attitude Margarine. Dinner: Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Reduced Fat Sour Cream, Celery, Quinoa , Vegetable Soup (Low Sodium, with Water) . more...
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losing 11.2 lb a week
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