Weigh In record (no journal entry) for 27 February 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1556 kcal
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Fat: 40.61g | Prot: 80.62g | Carb: 134.16g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Apples, Ham Sandwich. Dinner: Flame Grilled Chicken Breast, Skinless, Sweet Potato (Without Skin, Cooked, Boiled), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Part Skim Mozzarella Cheese, Almonds. more...
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losing 7.0 lb a week
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