Weigh In record (no journal entry) for 08 March 2010
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2010:
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1632 kcal
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Fat: 111.14g | Prot: 139.23g | Carb: 22.86g.
Breakfast: double cream, coffee, mim. Lunch: bacon, scrambled egg. Dinner: Red or Cayenne Pepper, olive oil, tuna steak, home made quiche. Snacks/Other: milk, coffee, fish steak in parsley sauce. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 2 hours and 29 minutes, Standing - 2 hours and 15 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Housework - 2 hours. more...
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losing 2.3 lb a week
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