Weigh In record (no journal entry) for 27 February 2012
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220.4 lb
Lost so far: 33.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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522 kcal
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Fat: 11.32g | Prot: 54.27g | Carb: 50.70g.
Breakfast: Fuji Apples. Lunch: Cos or Romaine Lettuce , Asian Sesame Ginger, (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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