Colinhiscock's Journal, 27 February 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 36.86g | Prot: 70.93g | Carb: 186.50g.   Breakfast: Porridge. Lunch: French Toast, Honey Roast Ham, Granary Original Medium Bread. Dinner: Chicken Curry, Baked Potato (Peel Eaten). more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...