Weigh In record (no journal entry) for 26 February 2012
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2068 kcal
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Fat: 36.52g | Prot: 84.67g | Carb: 338.87g.
Breakfast: Twice The Fruit, Light Smooth Peanut Butter, 100% Whole Wheat, Tomato Soup. Lunch: Tomato Soup, Veggie Burgers. Dinner: Tomato Soup, Rotini. Snacks/Other: 100% Whole Wheat, Minestrone Soup, Breaded Calamari. more...
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2593 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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