KatiKau's Journal, 25 February 2012

151.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 49.99g | Prot: 90.29g | Carb: 230.97g.   Lunch: Twice The Fruit, Light Smooth Peanut Butter, 100% Whole Wheat, Tomato Soup, Light Herb & Garlic Cream Cheese 95% Fat-Free. Dinner: Rotini, Parmesan Cheese, Onions, Light Herb & Garlic Cream Cheese 95% Fat-Free, Tomato Soup, Veggie Burgers. Snacks/Other: Light Smooth Peanut Butter, Nachos with Beef, Beans and Cheese. more...

2751 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours and 23 minutes, Sleeping - 11 hours, Resting - 3 hours, Standing - 1 hour. more...