KatiKau's Journal, 15 February 2012

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 72.04g | Prot: 68.13g | Carb: 187.54g.   Breakfast: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese. Lunch: Shredded Cheddar and Mozzarella Cheeses, White Rice, Salsa Ranch, Tomatoes, Lettuce. Dinner: Baby Spinach, Low in Sodium Ketchup, 100% Whole Wheat, Light Cream Cheese, Herb and Garlic, Fried Egg. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, String Cheese, Milk Chocolate Candies. more...

3228 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 14 minutes, Shoveling - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 46 minutes, Sitting - 8 hours. more...