KatiKau's Journal, 13 February 2012

149.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 67.64g | Prot: 77.55g | Carb: 244.86g.   Breakfast: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese. Lunch: Ketchup, Stir Fried Vegetables, Vegetarian Scallopine. Dinner: Potato French Fries, Veggie Wrap. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kaju Pista Roll, Stringable Marble Mozzarella. more...

2533 kcal

Activities & Exercise: Housework - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 3 hours. more...