KatiKau's Journal, 12 February 2012

149.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 33.28g | Prot: 54.06g | Carb: 186.17g.   Breakfast: 100% Whole Wheat Buns, Smoked Salmon Light Cream Cheese, Over 50% Fruit (Strawberry). Lunch: 100% Whole Wheat, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Chicken Sandwich with Spread. Dinner: Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Regular Instant Oatmeal, Light Smooth Peanut Butter. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...