KatiKau's Journal, 09 February 2012

148.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 43.15g | Prot: 65.23g | Carb: 284.13g.   Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Over 50% Fruit (Strawberry), Light Cream Cheese Product Spread. Lunch: Cream of Asparagus, Light Cream Cheese, Bagle. Dinner: Baby Spinach, Low in Sodium Ketchup, Penne Rigate, Parmesan Cheese, Onions. Snacks/Other: Low in Sodium Ketchup, Whole Wheat Pasta, Mini Toblerone, Babybel Lite, Lifestyle Peaches and Yogurt. more...

2852 kcal

Activities & Exercise: Shoveling - 30 minutes, Housework - 2 hours, Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 3 hours, Resting - 4 hours. more...