KatiKau's Journal, 02 February 2012

150.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 72.99g | Prot: 60.13g | Carb: 222.82g.   Breakfast: Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Cupcakes with Frosting (Low Fat), Asian Sesame Dressing, Grilled Veg. Dinner: Low in Sodium Ketchup, Cheddar, Lettuce, Light Cream Cheese Product Spread, Original 100% Whole Wheat Bread. Snacks/Other: Gouda, Wheat Thins, Mayonnaise (No Cholesterol), Carrots. more...

3027 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...