Weigh In record (no journal entry) for 30 January 2012
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2005 kcal
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Fat: 51.00g | Prot: 74.90g | Carb: 288.00g.
Breakfast: Light Cream Cheese Product Spread, 100% Whole Wheat, Light Smooth Peanut Butter. Lunch: Herb Tortelini with Three Cheeses, Roasted Chick Peas, Summer Blend Veggies. Dinner: Veggie Sub. Snacks/Other: Roasted Chick Peas, Cheddar, Cheese Buns. more...
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3162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 3 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 12 hours. more...
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gaining 18.2 lb a week
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