Weigh In record (no journal entry) for 21 January 2012
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1911 kcal
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Fat: 55.27g | Prot: 69.57g | Carb: 273.01g.
Breakfast: Parmesan Cheese, Chunky Tomato, Garlic & Onion, 100% Whole Wheat. Lunch: Avocado Chicken Sandwich, Strawberry Banana. Dinner: Crispy Minis Savory Tomato and Basil Rice Cakes, Fat Free Cooked Turkey Breast, Ceasar Salad, 100% Whole Wheat Buns. Snacks/Other: Onions, Carrots, Chips Ahoy. more...
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2475 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 14 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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losing 8.4 lb a week
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