KatiKau's Journal, 19 January 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 73.71g | Prot: 67.24g | Carb: 259.03g.   Breakfast: Low in Sodium Ketchup, Margarine, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Biscuits For Cheese, Original, Mushroom and Garlic Pasta Sauce, Stir Fried Vegetables. Dinner: Veggie Sub. Snacks/Other: Beaver Tail, Muffins (with Low Fat 2% Milk). more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 2 hours, Sleeping - 2 hours and 30 minutes. more...