KatiKau's Journal, 13 January 2012

148.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 52.13g | Prot: 55.11g | Carb: 221.43g.   Breakfast: Smoked Salmon Light Cream Cheese, Low in Sodium Ketchup, Margarine, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Ketchup, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Smoked Salmon Light Cream Cheese, Baby Spinach, Sidekicks Potatoes Dry Mix, Healthy Request Garden Minestrone. Snacks/Other: Chicken Breast (Skin Not Eaten), Eat The Middle First Candy Cane Cookies, Pears. more...

2381 kcal

Activities & Exercise: Shoveling - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...