Weigh In record (no journal entry) for 02 January 2012
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1913 kcal
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Fat: 70.71g | Prot: 61.56g | Carb: 255.60g.
Breakfast: Low in Sodium Ketchup, Margarine, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomato & Basil, Omega 3 White Egg, Mashed Potato. Dinner: Tomato Vegetable Soup, Omega 3 White Egg, New England Clam Chowder Ready to Eat. Snacks/Other: Anise - Chraebeli. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour, Sitting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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