Weigh In record (no journal entry) for 28 December 2011
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1562 kcal
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Fat: 65.68g | Prot: 79.27g | Carb: 156.45g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Smoked Atlantic Salmon, Baby Spinach, 100% Whole Wheat. Lunch: 100% Whole Wheat, Smoked Atlantic Salmon, Philadelphia Light Smoked Salmon Cream Cheese. Dinner: Old Chedder Cheese, Philadelphia Light Smoked Salmon Cream Cheese, Caesar Dressing, Boiled Egg, Baby Spinach, Garden Minestrone. Snacks/Other: Carrots, Classic Spinach Dip. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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