Weigh In record (no journal entry) for 26 December 2011
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1443 kcal
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Fat: 48.59g | Prot: 73.82g | Carb: 178.24g.
Breakfast: Margarine, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Low in Sodium Ketchup, Sundried Tomato and Basil Cream Cheese, Veggie Burgers. Dinner: Parmesan Cheese (Grated), Baby Spinach, Caesar Dressing, Beef Ravioli. Snacks/Other: Sundried Tomato and Basil Cream Cheese, Parmesan Cheese (Grated), Onions, Carrots. more...
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2273 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
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losing 9.8 lb a week
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