Weigh In record (no journal entry) for 21 November 2011
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1919 kcal
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Fat: 86.57g | Prot: 53.53g | Carb: 235.80g.
Breakfast: Original Rice Cake, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter. Lunch: Blue Menu Meatless Breaded Chicken Strips, Potato Salad with Egg. Dinner: Lasagna Alfredo with Broccoli, Honey Garlic Sauce, Parmesan Cheese (Grated). Snacks/Other: Bagel Crisps (Sesame), White Chocolate Candies, Red Bull Sugar Free, Maltesers. more...
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2333 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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