Weigh In record (no journal entry) for 20 October 2011
|
147.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1474 kcal
|
Fat: 31.37g | Prot: 36.48g | Carb: 261.24g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Chocolate Cake (Without Frosting), Guacamole, Bratkartoffeln. Dinner: Personal Sized Vegetable Lasagne, Parmesan Grated Cheese. Snacks/Other: Chocolate Cake (Without Frosting), Bulgur and Quinoa with Chick Peas, Grapes. more...
|
|
2415 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|