Weigh In record (no journal entry) for 27 August 2011
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1673 kcal
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Fat: 36.71g | Prot: 62.76g | Carb: 271.59g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: Baby Shells, Baby Spinach, Parmesan Cheese (Grated). Dinner: Garden Vegetable, Baby Shells, Four Cheese Tomato Sauce, Baby Spinach, Parmesan Cheese (Grated). Snacks/Other: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. more...
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2291 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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