Weigh In record (no journal entry) for 23 August 2011
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1710 kcal
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Fat: 48.00g | Prot: 46.00g | Carb: 270.00g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Strawberry Jam. Lunch: Blue Menu No sugar or salt added Peanut Butter, Hazelnut Spread, 100% Whole Wheat. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Jelly Belly Jelly Beans. more...
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2384 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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