KatiKau's Journal, 15 August 2011

149.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 63.78g | Prot: 80.04g | Carb: 210.11g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Strawberry Jam. Lunch: 1% Fat Milk, Bell Peppers, Onions, Tomatoes, Frozen Mixed Vegetables, Cheddar Cheese, Egg. Dinner: Sliced Cooked Ham, Light Cream Cheese, Three Cheese Ranch Dressing, Spinach, Tomatoes, 100% Whole Wheat. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, Apples (Without Skin). more...

2732 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...