KatiKau's Journal, 22 August 2011

149.6 lb Lost so far: 14.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 52.47g | Prot: 68.31g | Carb: 306.32g.   Breakfast: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Ketchup, Light Brie, Prairie Bran. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Blueberry Muffins, Minigo. more...

2394 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...