Weigh In record (no journal entry) for 22 December 2011
|
146.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
1923 kcal
|
Fat: 50.65g | Prot: 69.82g | Carb: 283.99g.
Breakfast: Chive and Onion Cream Cheese, Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Porcini Mushroom Tortellini, Cream of Asparagus. Dinner: Caesar Dressing, Smoked Salmon Light Cream Cheese, Baby Spinach, Rigatoni Pomodoro, Parmesan Cheese (Grated). Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Anise - Chraebeli. more...
|
|
2559 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Resting - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|