Weigh In record (no journal entry) for 21 December 2011
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1997 kcal
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Fat: 46.10g | Prot: 95.40g | Carb: 296.24g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Anise - Chraebeli, Bell Peppers, Ketchup, Roasted Red Pepper Dip, Veggie Burgers. Dinner: Steak Sandwich. Snacks/Other: Cheddar Cheese, Anise - Chraebeli, Butter Pound Cake. more...
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2632 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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