KatiKau's Journal, 20 December 2011

144.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 50.10g | Prot: 62.80g | Carb: 278.31g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Scrambled Egg, Spaghetti, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Original Cream Cheese, Parmesan Cheese (Grated), Rigatoni Pomodoro. Snacks/Other: Smoked Salmon Light Cream Cheese, Iced Gingerbread, Chicken Strips, Ancient Grains, Anise - Chraebeli, Sugar Cookies (Includes Vanilla). more...

2651 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...