Weigh In record (no journal entry) for 13 December 2011
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1533 kcal
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Fat: 33.04g | Prot: 56.48g | Carb: 235.33g.
Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Sundried Tomato and Basil Cream Cheese. Lunch: Scrambled Egg (Whole, Cooked), Chopped Spinach, Minestrone Soup. Dinner: Lemon Poppyseed Dressing, Baby Spinach, Parmesan Cheese (Grated), Sundried Tomato and Basil Cream Cheese, Lasagna with Meat Sauce. Snacks/Other: Cinnamon Bran with Apple Muffins, Jelly Belly Jelly Beans. more...
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2410 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours. more...
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losing 1.4 lb a week
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