Weigh In record (no journal entry) for 10 December 2011
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1797 kcal
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Fat: 26.09g | Prot: 51.56g | Carb: 270.33g.
Lunch: Tomato Vegetable Soup, 100 % Whole Wheat Bread, Baby Spinach, Ketchup, Original Cream Cheese. Dinner: 100% Whole Wheat, Smoked Salmon Light Cream Cheese, Onion Soup. Snacks/Other: Homestyle Mashed Potatoes. more...
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2198 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 12.6 lb a week
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